Testimonials

Jen is a patient, warm, gentle, teacher. When in her Yoga Nidra classes, her Being creates a safe, peaceful environment. I highly recommend her.

I highly recommend Jen for coaching & Yoga Nidra! Working with Jen has been amazing! She is a delight to be around and her tools have very successfully worked for me. Not only has my time with Jen helped me release past trauma and stuck energy, it has helped me change long-standing behaviors and thought patterns that were limiting my happiness. I now feel more at peace. I have more clarity. I am free to live my life without distractions that once cluttered my mind! I am able to let go of things now & make choices with conflict and ease. Coaching with Jen has been extremely impactful. She helps me in very useful and practical ways to organize my life. She helps me find clarity and balance. She helps me find the answers that I already have inside of me. I highly recommend Jen for her ability to help you clear your mind of clutter and removing subconscious and energetic blocks that you might not even recognize you have, which might be holding you back.

I've gone here many many times and have had such a great experience. For those of you who are looking for some sort of calming, peace, relaxing feeling, I would recommend this to you. Those who struggle with sleep I would recommend this to you. For me, I use it as a way to get in touch with my body, in touch with myself, and to find my inner peace. I thank you so much Miss Cortez for all that you have taught me. You have taught me how to continue to use what I've learned in my every day life.

Jen’s positivity is contagious. I was so excited when she announced her Coaching business as I’d been questioning my life purpose and career direction from the beginning of 2018. I was on the fence and just kind of confused on a direction to take and what steps to take to begin a new path.  When I found out she was opening a coaching business I immediately asked about it. After talking to her about it, I signed up. She has positive and spiritual approach which helps guide you forward to your best self. I appreciate her candid input and her positivity. She has been so helpful with guiding me to becoming the best me and a direction to move forward. She is also an awesome Yoga Nidra host. If you don’t know what it is, then try it. It is so relaxing and stress relieving. She leads you through the meditation in a smooth relaxing voice. I look forward to her Yoga Nidra classes when I have the time.

"I have had the opportunity to participate in private Yoga Nidra sessions with Jen several times. She brings a calming presence and allows me to reach new levels of insight. I highly recommend her."

"Jennifer is a tremendous help. She is always positive and available to chat. While working with her, I often felt like she had ideas that I had never thought of before. She helped me feel comfortable to try new things on my own. I highly recommend her coaching services for anyone who needs a little push in the right direction. Yoga Nidra is amazing! I look forward to it every time. As a busy, single Mom I don’t often get a chance to do something for myself. However, I always make time for Nidra! After class I feel renewed, relaxed and ready to face my busy week ahead! Jennifer is an amazing teacher. She has a soft comforting voice that gently puts me into a state of relaxation and awareness. She has great ideas to help me work through my issues or stressors I’m facing at the moment."

"Yoga Nidra with Jen Cortes has truly been a godsend for me. Being a young disabled woman, I live with quite a bit of pain daily. However, the meditative aspect of Yoga Nidra has been able to drastically reduce my pain, not just the day of the class but all week long. It is a valuable tool in my belt to deal with neuropathy, as well as a degenerative muscular condition. Additionally, the claims about Yoga Nidra being equivalent to two hours of sleep are absolutely true. Not only do I feel rested and pain free after the class ends, but I get to sleep more easily for days afterwards. All in all, the practice of Yoga Nidra has improved my quality of life and lowered my pain, but most of all the kind and healing nature of Jen herself has truly been a gift."